Upright again

So it’s a while since I’ve posted and thought it time to give an update . 
I’m now back on two wheels !! It felt like I was riding a skyscraper having come back up from the recumbent trike . My confidence is improving and my back is ok so far . 
So I’ve set my self a challenge for April . Knock Ventoux! 

The Knock Ventoux 300 has about 4000 metres of climbing spread over 300 km, equal to about 13.3 metres of climbing per kilometre and is awarded 4 points for the Audax Altitude Award Competition.

Randonnee – not a race! Those taking part will have a maximum of 20-hours to complete the challenging 300 km route.


So turbo and training has started . Updates to follow 

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Plan for Day 01 ( 18/05/19 )

Plan for Day 02 ( 19/05/19 )

Plan for Day 03 ( 20/05/19 )

Plan for Day 04 ( 21/05/19 )

Plan for Day 05 ( 22/05/19 )

Plan for Day 06 ( 23/05/19 )

Plan for Day 07 ( 24/05/19 )

Plan for Day 08 ( 25/05/19 )

Plan for Day 09 ( 26/05/19 )

Plan for Day 10 ( Mont Ventoux ! 27/05/19 )

Plan for Day 11 ( 28/05/19 )

Plan for Day 12 ( 29/05/19 )

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