Three Wheeled Fitness

Well It would appear, apart from being unfit due to the lack of activity ( prolapsed discs) I am also going to have to get used to using different muscles in my legs? From what I've read it usually takes about 1000 miles for you two wheel legs to adapt to a "feet out front" three wheeled cycling regime! Who knew?

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Plan for Day 01 ( 18/05/19 )

Plan for Day 02 ( 19/05/19 )

Plan for Day 03 ( 20/05/19 )

Plan for Day 04 ( 21/05/19 )

Plan for Day 05 ( 22/05/19 )

Plan for Day 06 ( 23/05/19 )

Plan for Day 07 ( 24/05/19 )

Plan for Day 08 ( 25/05/19 )

Plan for Day 09 ( 26/05/19 )

Plan for Day 10 ( Mont Ventoux ! 27/05/19 )

Plan for Day 11 ( 28/05/19 )

Plan for Day 12 ( 29/05/19 )

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