Cleats 

So I had my cleats in the same position as I’d always had on the upright . However I wasn’t sure they were right for rides on the recumbent trike. I suffer from Raynards anyway but getting uncomfortable feet after an hour . So I’ve move them back on the shoe by about 5mm . Wow what a difference! So much more comfortable The ball of my foot is now just slightly over the pedal axis. Ok I still get super cold feet but it’s definitely more comfortable. Don’t be afraid to have a change if you are switching from an upright to a recumbent . The change might make all the difference.

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